ZoneRunner - Broccoli Chicken in Black Bean Sauce

Broccoli Chicken with Chinese Black Bean Sauce

Description: Fermented black bean sauce makes this as good as found in a Chinese restaurant.

Amount Ingredient

3 ounces Boneless, skinless chicken breast, raw

1/4 cup Black Bean Sauce 2*

2 teaspoon Olive oil, extra light flavor

2 cups Broccoli, flower clusters, raw

1 cup sections Oranges

Directions:

Cut broccoli into bite-sized pieces. Cut chicken into bite sized pieces. Heat oil in nonstick pan and toss in Broccoli. Cook about one minute and add chicken pieces. Cook chicken and broccoli until chicken is done and broccoli is bright green. Add black bean sauce, stir, and remove from heat.

Enjoy orange sections for dessert.

Notes:

* Ingredient is from a recipe.
The recipe is 3.3 blocks, balanced, and only 315 calories!

Download the file for import into ZR 1.51 here.
Broccoli_Chicken_in_Fermented_Black_Bean_Sauce.ZRX
The file contains the sauce recipe too. This file ONLY has value to registered owners of ZoneRunner 1.51.
It is not human-readable (compressed XML data).