Description: Home made dressing is great
| |
Amount
|
Ingredient
|
|
|
| |
2 ounces
|
Chicken breast, skinless and boneless, cooked
|
| |
2 Tbsp
|
Hail Caesar Dressing*
|
| |
1/4 cup
|
Kidney beans, canned
|
| |
1/2 head
|
Lettuce, iceburg
|
| |
1 cup, sliced
|
Cucumber, peeled, raw
|
| |
1/2 medium
|
Apple
|
| |
1/2 teaspoon
|
Fructose (not sugar!)
|
| |
1 pinch
|
Ground cinnamon
|
Directions:
| |
Chop lettuce. Chop chicken, peel and slice cucumber. Place these ingredients in a salad bowl. Add beans and pour on dressing.
Peel and cube the half apple, place cubes in a small bowl with 1/2 teaspoon water. Sprinkle with fructose (not sugar!) and a
pinch of cinnamon. Nuke in microwave for about 2 or 3 minutes. Allow to cool a minute or two, toss to spread juices and eat for dessert.
|
Notes:
| |
* Ingredient is from a recipe.
At 2.9 balanced blocks and 270 calories, this is a light lunch.
To make the recipe 4.2 blocks, increase chicken to 2-7/8 ounces, apple 1 whole, beans to 1/2 cup, and dressing to 2-1/2 Tbsp.
|
|
