Description: Delicious home made soup!
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Amount
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Ingredient
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16 ounces
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Boneless, skinless chicken breast, raw
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1 tablespoon
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Extra virgin olive oil
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3 14-1/2 oz can
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100% Fat Free Chicken Broth, Swanson's
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1/3 cup
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Macaroni, dry, enriched
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1-3/4 cup
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Kidney beans, canned
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9 ounces
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Zucchini
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28 ounces
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Canned tomato wedges in juice
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1 cup, chopped
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Onions
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2 cup, chopped
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Cabbage
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1/2 cup, diced
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Celery
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3/4 cup, chopped
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Carrots
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2 teaspoons
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Dried basil
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1 teaspoon
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Dried thyme
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1 teaspoon
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Garlic powder
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Directions:
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Cut chicken into bite-sized pieces and brown in oil in a large pot. Remove chicken from pot.
Add onion, celery, garlic and thyme to pot
and cook on medium for 2 minutes.
Add carrots and cook 2 more minutes, covered.
Add chicken, tomatoes and broth
and simmer 15 minutes, covered.
Add cabbage and zucchini and simmer 15 more minutes, covered.
Add kidney beans
and cook 10 minutes, covered.
Add basil and remove from heat.
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Notes:
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1-3/4 cups beans is one regular 14.5 oz. can.
Makes 15 cups.
1 cup has 1.2 protein blocks, 1.1 carb blocks and 1/2 fat block. To make a meal you need to add fat - a salad with an olive oil dressing works very well.
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